For centuries now, people from tropical region has harnessed the amazing health benefits of coconut water, which generally comes from young coconuts. Not only it has got a lot of health benefits, but its incredibly tasty as well. The coconut water coming from green coconuts are packet with enzymes, antioxidants, vitamins and minerals like, zinc, calcium, iron and potassium.

In modern days, coconut water has become a very trendy beverage. In this article, we will discuss about 7 benefits of coconut water, that you might not know about.


Despite the nut shape, and a hard membrane encircling the center area of the coconut, coconut is still considered as a fruit. Now, coconut water is generally found in the inside hollow area of the coconut. The coconut water ripens in to the coconut meat, after some days, and that is why, coconut water is only found in young green coconuts.

Since, the water is natural and is only formed and ripens within the coconut, without any external influences, it is approximately 94% water. Scientifically seen, it has got a lot of nutrients attached to it. It is a great source of fibers, Vitamin C and other important minerals such as iron, calcium, magnesium and manganese.

Weight Loss

As we discussed earlier, coconut water is completely natural and is produced naturally inside the coconut, it has got about 94% water, and no fat content, which means that it is not adding extra weight into you. At the same time, since it is packed with rich content, it makes you full and hence, suppresses your appetite, which helps you in losing weight.


Coconut water is rich in antioxidants, and hence, is very useful for people who has a problem of acne and blemishes on their face. Application of raw coconut water, on their skin can help them greatly reduce the effects of acne and blemishes. In fact, ingesting coconut water also moisturizes one’s skin and helps eliminate large amount of oil from the skin.

Hangover Remedy

Did you overdo last night’s drinking session and you are still hungover? Coconut water can be your ultimate savior. It will settle your stomach and will also give you electrolytes which will, diminish your vomiting tendency.


As we said, coconut water contains a huge amount of fiber, it also aids in the digestion process. If you have a problem with digestion and medicines aren’t working, coconut water may give you some relief from this problem. Due to the fiber content, it diminishes the acid reflux and hence, aids digestion.


Since it is about 94% water, it keeps you hydrated. Coconut water is better than water in some cases, because of the simple reason, it has also got some minerals in it, which also encompasses for nutrient content in your body.

Reduce Blood Pressure

Sometimes, our body runs out of electrolytes, or the percentages of electrolytes can suddenly fall below the limit it should be, which can cause blood pressure. In these scenarios, coconut water can be a life saver. Since, it is rich in electrolytes, it can again balance the body by giving in adequate number of electrolytes to the body.

Grace Foods is the leading and one of the most popular coconut water seller in Jamaica and USA. You can get their packaged coconut water in almost all the leading stores.