There are innumerable reasons why maintaining oral health is crucial for all of us. Everyone wants to have a great smile, which is why again good oral hygiene is important. Keeping up oral health includes maintaining your gums and teeth. The tooth structure is embedded in the bone supported by gums around. So improper or poor care of teeth and gums can result in bone loss. Inadequate bone support leads to loosening of teeth from the tooth socket.
Poor oral hygiene refers to the presence of deposits in and around your gums and on teeth. These deposits are bacterial infections, composed of calcium and phosphate salts. These deposits are referred to in the technical term as Calculus. It’s formed over a course of time when food debris on the tooth is not been cleaned properly. This leads to inflammation of gums causing Gingivitis. Bad breath, bleeding gums, salty taste is symptoms of gum disease. This eventually when left untreated leads to bone loss and tooth weakening.
Practicing good oral hygiene not only refers to brushing your teeth twice daily but also flossing, avoiding tobacco and limiting sodas, alcohol, and coffee. In addition to good oral hygiene, diet also plays a key role in keeping teeth healthy. So visit your dentist 6 months once to enhance your smile and get over all the dental problems. Let us have elaborated insight of the aforementioned dental care tips for better understanding.
- Brush at least twice a day. The best time to brush teeth is after having meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
- Use fluoridated toothpaste as it helps to harden tooth enamel and reduces your risk of decay.
- Floss your teeth daily. Use it in a slow and gentle sawing motion. It just not helps you to get tiny pieces of food or broccoli out that may be stuck in between your teeth but also is a way to stimulate the gums, reduce plaque, and help lower inflammation in the area. Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flosses from the drugstore can make a difference.
- Avoid acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.
- Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
- Limit sugary and acidic foods as ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be careful.
- See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums. Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At a minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.