If you’re struggling hard to slim down, first, and foremost you need to tell yourself- You are not fat. You have fat. To be very honest, losing weight isn’t joyful. But certainly, it doesn’t have to be a torment for you. You simply need to stop blaming and shaming about it and take your weight loss journey as another achievement to accomplish, like training for a race or passing a test.
Losing weight and most importantly keeping off the weight isn’t about a crash diet or starving yourself. It is about making long-term lifestyle changes that include eating healthy foods and engaging in those fitness-related activities which you truly enjoy.
To help you reach your goal weight and maintain it, we examined the latest research and gathered the most critical, yet easiest tips that are proven to show results.
- A Lifestyle change
To reach your toned body goals and maintain it, always remember that it’s not about a diet, but a lifestyle change. This means to shed weight and keep it off, you need to make permanent changes to the way you eat. The biggest mistake people make is to temporarily cut their calories intake and then slip back to their old way of eating. By doing this you’ll gain back the weight even quicker.
- Eat right
Say No to unrefined carbs and cut out added sugar and alcohol. Once your momentum is set, you can ease small amounts of those foods back into your diet plan for the long term. But this doesn’t mean you get back to your routine, you must set specific goals, such as setting a maximum number of drinks you’ll have a week or limiting pizza to one slice. Intermittent fasting (IF) is also another way to lose weight, improve health and simplify lifestyles.
- Burn your extra calories right way
The weight loss journey is incomplete without some work-out. Exercise burns our calories and fat and boosts metabolism. However, don’t just stick to cardio. The strength and interval training will help you in burning calories and build lean muscle, which in turn increases your metabolism. So, your work-out plan may include two to three days of strength-training and three to five cardio sessions that burn 250 to 400 calories each.
- Control hunger pangs and cravings
We all have mini hunger pangs or a craving at odd times and this makes us eat when we don’t need to. Such mild hunger or urge to eat is often due to our anxiety, loneliness, boredom, or tiredness. Until and unless, you’re hungry to the extent that you can’t concentrate, avoid eating. Now, you may think how I find out that I am actually hungry or is it because of something else. In this case, an apple test will help you in finding out if you’re really hungry. If you find an apple tasty and crave for it, you’re actually hungry.
- Include Protein and Plant-Based Fats
Protein not only fills you up but also builds lean muscle, which keeps your metabolism humming so that you can burn more body fat. Moreover, plant-based fats like olive oil and those in avocados and nuts are healthy and extra satiating as it tastes good and keeps you full.
- Hydration is the key
Hydration is a dieter’s best friend and the key to a trimmer body. Sufficient amount of water will help in keeping your metabolism humming and reduces bloating. It is fundamental to weight loss as water aids many important metabolic processes, including cellular energy production and assisting your body in metabolizing stored fat.
Many diets and exercise come and go out of fashion, but some things work forever. An overall lifestyle change by following these simple tips will help you see the weighing scale tip in your favor. Make sure, your weight loss plan aims to shed weight the right way and to keep it off.