Cigarette smoking is the one of the highest single cause of illness and premature death worldwide. Quitting smoking comes with many hardships and can be a real challenge. But it’s one of the best things you can accomplish for your health. Smoking is a dangerous, even deadly practice. It’s the foremost cause of cancer. It also surges your risk for heart attacks, strokes, lung disease, and other health problems, together with bone fractures and cataracts.
Quitting smoking is a great challenge for a person to endure, and it requires more than just willpower. There are many opportunities made available for people to quit smoking, from campaigns and local support groups to medications. Among all the different solutions to quit smoking, hypnotherapy is an effective solution. Find out more information on this alternative technique, which has proven to be an efficient way to help you overcome your addiction.
What is Hypnosis or Hypnotherapy:
Hypnosis or Hypnotherapy is defined as a reformed state of awareness in which you seem to be asleep or in a trance. It is a short-term treatment that engages with a person’s conscious and subconscious mind to look for solutions to behavioural and emotional problems. It has been proven to be effective in treating problems such as nicotine addiction, eating disorders, traumatic memories, and phobias.
During a hypnotic session, your state of consciousness is altered and the hypnotherapist can then have admittance to your subconscious. This is known as a light or deep hypnotic state depending on the cases. Hypnosis can aid you relieve numerous disorders, and not only a smoking addiction.
How is hypnosis used in the smoking termination process?
When a person smokes a cigarette, he/she not only inhales nicotine, but also thousands of other harmful chemical products. Nicotine is more prevalent as it is considered to be a major drug that releases dopamine, frequently referred to as the pleasure chemical. Thus, each time a person smokes cigarette, they experience a feeling of well-being, which in turn increases a person’s dependency.
Thanks to hypnosis, the practitioner is aiming for the patient’s habits in order to change them. They will also focus on monitoring emotions so as to reduce the frustration the patient can experience as well as the withdrawal symptoms they may undergo. A yet another method intends at sparking off a feeling of disgust concerning the taste of tobacco so that the patient will instantly put a cigarette down when he/she puts one between their lips.
Effectiveness of Hypnosis:
Hypnosis has proven to be effective in many cases, but a precise answer to this question is difficult since the studies on the subject differ. However, it seems that hypnosis is amid the most effective methods to quit smoking naturally. A study disclosed that hypnosis was 3 times as effective as patches to quit smoking.
Overall, the analysis discovered some convincing results for hypnosis:
- Hypnosis was considered two times more effective than self-care methods.
- Hypnosis was twice as beneficial as nicotine replacement therapy with nicotine gum.
- Hypnosis was three times more useful than physician involvements that involved more than counselling.
A great number of people consider hypnotherapy for an effective treatment. The method works to interrupt the negative behaviours and thinking patterns accompanied with smoking, like smoking to relieve stress. It is these negative thoughts and behaviours that often stops people from positively giving up. Reach out to a skilled hypnotherapist for consultation and to get rid of your smoking habit once and for all.