Turmeric has been used in Ayurvedic medicines for centuries now. And why not! It has so many amazing properties- anti-oxidant, antibiotic, anti-inflammatory, anti-bacterial, anti-carcinogenic, and the list can go on. Combined with milk, which also has antibiotic properties, turmeric can be used to treat so many health conditions whether be acute or chronic. This is one of the best household remedy to fight hazardous environmental toxins and harmful microorganisms. So, next time rather than putting a table spoon of coco powder or any other sweetener in your milk, try to opt for turmeric. Below, we serve you with a bunch of reasons that will make you believe in the magic of turmeric milk. But, before that, let’s see how you can prepare it.

Get your golden milk ready!
  • All you need is a piece of turmeric, approximately an inch long and 200 ml of milk. You can also use turmeric powder (1/2 tea spoon).
  • Put the piece of turmeric in the milk and boil for 10-15 minutes.
  • Cool it for a little while and your golden milk is ready.
10 Amazing Health Benefits of Golden Milk

10. Cold and coughs

Cough often develops due to an underlying cause such as bacterial infection of upper respiratory tract, sinusitis or reflex of stomach. Cough can be acute or chronic. Since turmeric contains curcumin, which serves as an anti-inflammatory agent , also possess anti-bacterial properties, and has anti-viral actions. Turmeric milk can be drank to treat coughs and cold, every night before sleep for relief within 2-3 days. This simple drink can be used to soothe an aching throat or feverishness.


9. Congestion and headaches

Congestion is caused due to inflammation of blood vessels and the sinus pressure may lead to flu, cold, allergies and even headache. Anti-bacterial properties of turmeric can be used to prevent respiratory problems like asthma, bronchitis, sinus etc. Since turmeric has anti-inflammatory properties and also has anti-oxidants, it can be used as a natural painkiller against headaches (specially caused dues to nasal congestion). Turmeric milk is also good for improving digestion which sometimes can also be the cause for headaches.


8. Rashes and redness

On drinking, turmeric milk can not only help you get a glowing and brighter skin from he inside, but when used as a lotion, it helps in reducing redness and inflammation as well. Also since it’s a natural antiseptic, it prevents the growth of certain types of parasites, bacteria, and fungi and helps prevent fungal and bacterial infections. Turmeric has anti-oxidants which help in frighting free radicals which in turn in helpful in reducing ageing signs such as wrinkles and fine lines, to keep you looking youthful and healthy.


7. Menstrual cramps

The menstrual cycle is regulated by hormones. Hence managing the level of hormones in your body can greatly helpful in dealing with periods. Phytoestrogens- estrogens obtained from plants, are found in small amounts, in curcumin which is an essential component of turmeric. That’s how turmeric plays its role in female reproductive health. Also, menstrual cramps are a very common problems that girls have to face during their periods, turmeric milk can help relieving them as well. Curcumin acts as a natural painkiller for uterus contractions, without any side effects.


6. Insomnia

Milk contains tryptophan– a type of amino acid which known to increase serotonin production. Serotonin is one of the many neurotransmitters present in our body, which in simple words, slows down your thought process and helps you relax. So this wonderfully warm, golden milk can help you have blissful nights naturally. All you have to do is drink it half an hour before going to bed.


5.  Detoxifies liver

In Ayurvedic tradition, turmeric is considered to be an excellent blood purifier, it contains a wide range of vital nutrients. It revitalizes and boosts blood circulation in the body. Turmeric milk can help detoxification since turmeric has anti-oxidant properties which help in cleansing lymphatic system-bodies natural drainage system and improves the blood purification and circulation. It also stimulates the liver and bile flow which helps in flushing out other toxins from rest of the body.


4. Cholesterol control

High cholesterol can build up in the walls of blood vessels. High levels of low density cholesterol can cause several problems such as high blood pressure and even contracting coronary heart disease. But how does turmeric milk helps? Turmeric prevents the oxidation of cholesterol, oxidized LDL cholesterol in high levels in the blood builds up as plaques in the blood vessels and causes atherosclerosis (hardening and narrowing of arteries) which leads to heart diseases.


3.  Arthritis and joint pain

People who tend to suffer from acute joint pain and arthritis can also be benefited from regular consumption of turmeric milk. Anti-inflammatory properties of turmeric help in relieving pain and swelling, whereas, milk is an excellent source of calcium and nutrients which are essential for healthy bones. Turmeric milk not only provides relief from pain but in long term, also helps in strengthening of bones and increases the flexibility of joints.


2. Prevents cancer

Turmeric is rated among some of the most natural things that can hinder or prevent the growth of cancer. Due to its anti-inflammatory properties, turmeric helps in preventing the growth of prostate, breast, skin. ling and colon cancers. Turmeric contains curcumin, which is also known to block enzymes that promote the growth of cancerous cells. Also the researches have led to a conclusion that turmeric contains certain active components that make it a great protectors against radiation-induced tumors.


1. Boosts immunity

A strong immune system prevents you from catching flu and colds easily. Turmeric milk can help you with that too. Inflammation due to diseases cause health to deteriorate since turmeric is one of the foods that is very rich in anti-oxidants and has anti-inflammatory properties, it can easily heal any kind of damage caused by such diseases, which sure makes it a hero! Turmeric also has lipopolysaccharide, which helps stimulate the body’s immune system.


The benefits of turmeric milk are not limited to these 10 points. Turmeric isn’t called the queen of spices for nothing. This nectar can help you fight many diseases and infections if consumed on a regular basis. As a natural antiseptic and antibacterial agent, it can be used as an effective disinfectant. It can also be used to control type-2 diabetes and much more.

Note: Turmeric milk suits almost everybody out there but, sometimes can upset your stomach, but don’t worry, just reduce the frequency of your shots and you’ll be fine.

Other than that, cheers to a naturally healthy lifestyle!