We all experience common emotions like sadness, distress, and fear. There’s nothing wrong with feeling sad, misunderstood, hopeless, or anxious. However, when these emotions begin to impact your normal way of living, reduce productivity, and impact overall health, then it becomes crucial to take some action. You may experience stress, anxiety, or mood swings due to a professional setback, financial issues, failing relationships, personal loss, or some other reason. These feelings eventually fade and you may bounce back eventually. However, if you find yourself stuck in those thoughts and fail to “snap out of it” then you might need professional help.
Whether it’s the death of a loved one, relationship issues, or any other setback, some life challenges can be extremely overbearing and you may find it impossible to move on. At this point, it becomes important to consult a clinical psychologist to take care of your mental health and help you cope with your challenges. Most people never think about consulting a psychologist because they think therapy is for crazy people. However, psychotherapy can be helpful for anyone who feels like things are getting out of hand.
When to Consult a Psychologist?
Psychotherapy is an evidence-based treatment to help people overcome their feelings and thoughts that are impacting their mental and overall wellbeing. A psychologist can provide you a safe, non-judgmental environment to vent your thoughts, emotions, and experiences. Treatments like interpersonal psychotherapy and Cognitive Behavior Therapy (CBT) have been scientifically tested and proven effective to deal with a wide range of mental issues. So, if you’re wondering whether you need therapy or not, here are some signs to help you understand whether when it’s time to consult a psychologist.
Constantly Feeling Anxious or Depressed
Have you started feeling “not yourself” lately? If feelings like sadness, anxiety, or depression have become uncontrollable then it may impact your normal life and wellbeing. These negative emotions are often a sign of a mental health issue that may worsen your health if left untreated. Stress and anxiety often result in too much or too little eating and sleeping. The person may also start to withdraw from family and friends that ultimately impact the quality of life. When these emotions get too intense, the person may even develop suicidal thoughts. Before things get out of control, it’s best to consult a qualified psychologist to help you manage your thoughts and emotions.
Not Enjoying Your Hobbies
Have you lately stopped doing or enjoying the things that you earlier used to love? Some tragic events and painful experiences can be so overwhelming that people stop enjoying activities that they used to love. It can be playing a favorite sport, watching movies, going to music concerts, or reading fiction. If all of a sudden you feel uninspired by activities you liked once then possibly your stress or anxiety is keeping you away from things you love and activities of your interest. A psychologist may help you overcome your negative thoughts and get back to enjoying your life.
To overcome the pain of the loss of someone or for dealing with unpleasant events, some people develop unhealthy habits like smoking, drinking, and drug use. Instead of trying to escape your feeling with these unhealthy addictions, it’s better to get psychotherapy to move towards a better and healthy tomorrow.